CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (5 Rounds for reps)
1:00
30 KB swings 70/53#
1:00
Rest
5 rounds
*Penalty if 30 swings aren’t completed in one minute
PENALTIES:
2,000m row
100 burpees
400 double unders
100/70 assault bike calories
Core Work
*See whiteboard