If you ain’t got that swing

If you ain’t got that swing

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (5 Rounds for reps)

1:00

30 KB swings 70/53#

1:00

Rest

5 rounds

*Penalty if 30 swings aren’t completed in one minute
PENALTIES:

2,000m row

100 burpees

400 double unders

100/70 assault bike calories

Core Work

*See whiteboard

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