WOD Iconic crossfitisorropia January 17, 2017 CrossFit Isorropia – CrossFit Warm-up *See whiteboard A): Clean and Jerk (3+1 @ 60/65/70/75% (80%3+1)2) B): Metcon (Time) 10 push press 10 back squats 10 bar-facing burpees 5 rounds 135/95# ← Focus Humpday →
