CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Clean and Jerk (3+1 @ 60/65/70/75% (80%3+1)2)
B): Metcon (Time)
10 push press
10 back squats
10 bar-facing burpees
5 rounds 135/95#
*See whiteboard
10 push press
10 back squats
10 bar-facing burpees
5 rounds 135/95#