I go, you go.

I go, you go.

CrossFit Isorropia – CrossFit

Warm-up

5 x 300m run

*on the 3:00

*increase in intensity each round

A): Metcon (Time)

42 power snatches 135/85#

30 power snatches 165/95#

18 power snatches 185/105#

*alternate reps with a partner for time

Core Work

*collect 5:00 in plank

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