CrossFit Isorropia – CrossFit
Warm-up
Cluster (1 RM)
Clean to Thruster
Metcon (AMRAP – Reps)
10 minutes 1600m run
max reps deadlift 225/150#
Metcon (AMRAP – Reps)
6 minutes 800m run
max reps power clean 135/95#
Metcon (AMRAP – Reps)
4 minutes 400m run
max reps front squat 135/95#