Hydrate

Hydrate

CrossFit Isorropia – CrossFit

Warm-up

Cluster (1 RM)

Clean to Thruster

Metcon (AMRAP – Reps)

10 minutes 1600m run

max reps deadlift 225/150#

Metcon (AMRAP – Reps)

6 minutes 800m run

max reps power clean 135/95#

Metcon (AMRAP – Reps)

4 minutes 400m run

max reps front squat 135/95#

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