WOD Hundy HP crossfitisorropia December 8, 2016 CrossFit Isorropia – CrossFit Warm-up *See whiteboard A): Bench Press (5RM) B): Metcon (Time) 100 SDHP 75/55# *15 DU “EMOM” Core Work 4-5×10 floor wipers 75/55# ← Bundle up buttercup. Get to steppin’ →
