CrossFit Isorropia – CrossFit
Warm-up
“EMOM” pull up/muscle up progression
Metcon (Time)
60 wallball 20/14#
30 pull ups
40 wallball
20 C2B pull ups
20 wallball
10 bar-muscle ups
ROMWOD
*See left flatscreen
“EMOM” pull up/muscle up progression
60 wallball 20/14#
30 pull ups
40 wallball
20 C2B pull ups
20 wallball
10 bar-muscle ups
*See left flatscreen