CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
In teams of two…
800m run together
Then: 20-30-40
Alternating thrusters 135/85#
Synchro. bar facing burpees
Then: 800m run
In teams of two…
800m run together
Then: 20-30-40
Alternating thrusters 135/85#
Synchro. bar facing burpees
Then: 800m run