CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
6-9-12
Burpees
DB thrusters
Rest 5:00
12-9-6
Burpees
DB thrusters
Core Work
*See whiteboard
*Coach led
6-9-12
Burpees
DB thrusters
Rest 5:00
12-9-6
Burpees
DB thrusters
*See whiteboard