Hot D’am

Hot D’am

CrossFit ISO – CrossFit

Metcon (Time)

500m row or 30/24 cal. assault bike

50 plate G2OH 45/25#

50 plate bear hug walking lunge steps

500m row or 30/24 cal. assault bike

50 plate step ups 24/20″

50 plate bear hug walking lunge steps

50 plate G2OH

500m row or*

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