CrossFit ISO – CrossFit
Metcon (Time)
500m row or 30/24 cal. assault bike
50 plate G2OH 45/25#
50 plate bear hug walking lunge steps
500m row or 30/24 cal. assault bike
50 plate step ups 24/20″
50 plate bear hug walking lunge steps
50 plate G2OH
500m row or*