CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Horseshoes (Time)
50 hand release push ups
50 DB snatch 50/35#
50 ring dips
50 DB snatch 50/35#
Core Work
*See whiteboard
*See whiteboard
50 hand release push ups
50 DB snatch 50/35#
50 ring dips
50 DB snatch 50/35#
*See whiteboard