Hoodies are in!!!

Hoodies are in!!!

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Power Snatch

Metcon (No Measure)

1 power snatch EMOM 20 rounds
*You pick the weight

Metcon (Time)

“Inverted Flight Simulator”

50 unbroken double unders

*descend unbroken down to 5 in increments of 5 back up to 50

Accessory Work

ROMWOD

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