Honor The Fallen Locals: “Dallas 5”

Honor The Fallen Locals: “Dallas 5”

CrossFit Isorropia – CrossFit

Warm-up

A): PC complex (*one complex every :90 seconds)

1 hang power clean

1 power clean
*using PC 1RM

*50% 55% 60% 65% 70% 75% 2×1@80% 2×1@85%

B): Metcon (Time)

50 burpees

5 rounds:

10 deadlift 275/185#

10 HSPU

10 bar muscle up

10 box jumps 30/24″

10 toes-to-bar

Buy out: 50 burpees
Officer Brent Thompson

Officer Patrick Zamarripa

Officer Michael Smith

Officer Michael Krol

B): Metcon (Time)

50 burpees

5 rounds:

10 deadlift 275/185#

10 HSPU

10 bar muscle up

10 box jumps 30/24″

10 toes-to-bar

Buy out: 50 burpees
Officer Brent Thompson

Officer Patrick Zamarripa

Officer Lorne Ahrens

Officer Michael Smith

Officer Michael Krol

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