CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
100 thrusters 95/65#
*Every time you break
5 pull ups
10 push ups
15 air squats
Core Work
*See whiteboard
*Coach led
100 thrusters 95/65#
*Every time you break
5 pull ups
10 push ups
15 air squats
*See whiteboard