Holy Rowler

Holy Rowler

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (5 Rounds for weight)

shoulder press 1-1-1-1-1

Metcon (5 Rounds for weight)

push press 3-3-3-3-3

Metcon (5 Rounds for weight)

push jerk 5-5-5-5-5

Metcon (Time)

Row 2000m

*5 burpees over rower EMOM

Core Work

*Collect 5:00 in plank

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