holy overhead

holy overhead

CrossFit Isorropia – CrossFit

Warm-up

A): Push Press (1 RM)

*7 attempts

B): Metcon (Time)

1000m row

100ft. handstand walk

10 overhead squats @ 75%

500m row

50 BF burpees

5 overhead squats @ 75%

Core Work

Tabata: grasshoppers

Mobility

Banded samson stretch

Banded high hamstring floss

Collect 2:00 @ each

Social Media Auto Publish Powered By : XYZScripts.com
click