CrossFit Isorropia – Barbell Club
Warm-up
*20 minutes: athletes choice
1: Overhead Squat (:10sec. decent + :10sec. pause at bottom)
2: Metcon (4 Rounds for reps)
1:00 max. cleans @ 90%
rest 3:00
4 rounds
3: Metcon (Time)
21-15-9
DB snatch 70/40#
Ring dip