Holy Overhead

Holy Overhead

CrossFit Isorropia – Barbell Club

Warm-up

*20 minutes: athletes choice

1: Overhead Squat (:10sec. decent + :10sec. pause at bottom)

2: Metcon (4 Rounds for reps)

1:00 max. cleans @ 90%

rest 3:00

4 rounds

3: Metcon (Time)

21-15-9

DB snatch 70/40#

Ring dip

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