CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Cluster (1RM)
Clean to Thruster
Metcon (Time)
Deadlift
Burpee over bar
Bar muscle up
10-8-6-4-2 @ 185/125#
8-6-4-2 @ 225/155#
6-4-2 @ 275/185#
4-2 @ 315/225#
2 @ 365/255#
ROMWOD
& chill.