Holy Monday

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Cluster (1RM)

Clean to Thruster

Metcon (Time)

Deadlift

Burpee over bar

Bar muscle up

10-8-6-4-2 @ 185/125#

8-6-4-2 @ 225/155#

6-4-2 @ 275/185#

4-2 @ 315/225#

2 @ 365/255#

ROMWOD

& chill.