Holy Holds

Holy Holds

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

With a partner, one working, one holding, alternating whenever.

2000m row / Deadlift hold 275/185#

Rest 2:00

200/180 assault bike calories / Hang from pull up bar

Rest 2:00

200 wallballs 20/14# / Hollow body hold

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