CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (Time)
400m run
40 GH sit ups
7 Deadlifts 405/275#
3 rounds
B): Metcon (Time)
60 strict ring dips
*See whiteboard
400m run
40 GH sit ups
7 Deadlifts 405/275#
3 rounds
60 strict ring dips