Holy “Coe”

Holy “Coe”

CrossFit Isorropia – CrossFit

Happy Independence Day!!!
*one workout @ 9am

Warm-up

Linchpin surprise

B): Coe (Time)

Ten rounds for time of:

10 Thrusters, 95#

10 Ring push-ups
In honor of Army Sgt. Keith Adam Coe, 30, of Auburndale, FL, died April 27th, 2010
To learn more about Coe click here

A): Metcon (Distance)

Barbell ruck 135/95#

*max distance in 20 minutes

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