CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (Time)
With a partner, one working at a time…
500 burpees
*1 round of: @ 135/95#
12 deadlifts
9 hang power cleans
6 push jerks
Every time you switch partners
*Coach led
With a partner, one working at a time…
500 burpees
*1 round of: @ 135/95#
12 deadlifts
9 hang power cleans
6 push jerks
Every time you switch partners