CrossFit Isorropia – CrossFit
Warm-up
*Handstand walk progression EMOM / 10 minutes
Metcon (6 Rounds for reps)
3:00 clock running…
15 KB swings 53/35#
10 pistols
*max. hollow rock with time remaining
Rest 1:00 / 6 rounds
*Handstand walk progression EMOM / 10 minutes
3:00 clock running…
15 KB swings 53/35#
10 pistols
*max. hollow rock with time remaining
Rest 1:00 / 6 rounds