Hold on a minute. or 3.

Hold on a minute. or 3.

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (Time)

Collect 3:00 in a handstand hold

3 rounds

*7/5 assault bike calories per drop after each round

20 Rep: Back Squats (@ 70lbs. less than 5 RM or add 5lbs.)

Accessory Work

*See whiteboard

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