hold-hang-sit

hold-hang-sit

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Rounds and Reps)

With a partner…

P1 80 thrusters 95/65#

P2 45/25# plate hold overhead

-into-

P1 80 toes-to-bar

P2 hang on pull up bar

-into-

P1 80 wallballs 20/14#

P2 hold bottom of air squat

AMRAP 25 minutes

Social Media Auto Publish Powered By : XYZScripts.com
click