Hit the ground running with “Rosa”

Hit the ground running with “Rosa”

Announcements

Happy New Year!! 1 WOD today @ 10:30am

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Rosa (Time)

10 handstand push ups

400m run

5 rounds

Durante Core (Time)

10 hollow rocks

10 v-ups

10 tuck ups

:10sec. hollow hold

1:00 rest

5 rounds

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