Sots press 5×5
Then: WOD 30-20-10 of:
-Thruster
-Power snatch
-Overhead squat
*working only in tabata intervals
Rx’d 75/55#
Sots press 5×5
Then: WOD 30-20-10 of:
-Thruster
-Power snatch
-Overhead squat
*working only in tabata intervals
Rx’d 75/55#