CrossFit Isorropia – CrossFit
Warm-up
Metcon (Weight)
4 x 3 BTN push press + 2 snatch balance
*increase weight each set
*rest 2:00 between sets
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
4 x 3 BTN push press + 2 snatch balance
*increase weight each set
*rest 2:00 between sets
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups