“Helen”

“Helen”

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Split Jerk (7×2@80-85%)

B): Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

C): Back Squat (5×5@75%)

Core Work

*See whiteboard

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