CrossFit Isorropia – CrossFit
Warm-up
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Rest 5:00 then:
Metcon (AMRAP – Rounds and Reps)
Death by: HSPU
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Rest 5:00 then:
Death by: HSPU