CrossFit Isorropia – CrossFit
Warm-up
*Coach led
Metcon (7 Rounds for time)
400m run every 3:00 for 7 rounds
Rx+= w/ a 20/14# vest
Core Work
30-20-10 ea. side
Oblique V-ups
ROMWOD
& Chat
*Coach led
400m run every 3:00 for 7 rounds
Rx+= w/ a 20/14# vest
30-20-10 ea. side
Oblique V-ups
& Chat