heavy & fast

heavy & fast

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (7 Rounds for weight)

Hang Snatch 1-1-1-1-1-1-1

B): Metcon (Time)

30 hang squat snatches 115/75#

Core Work

*See whiteboard

\/ *Please disregard below* \/

500 double unders (Time)

500 DU’s

200 double unders (Time)

200 DU’s

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