CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Metcon (7 Rounds for weight)
Hang Snatch 1-1-1-1-1-1-1
B): Metcon (Time)
30 hang squat snatches 115/75#
Core Work
*See whiteboard
\/ *Please disregard below* \/
500 double unders (Time)
500 DU’s
200 double unders (Time)
200 DU’s