CrossFit ISO – CrossFit
Warm-up
*Coach led
Heavy “DT” (Time)
12 deadlifts
9 hang power cleans
6 push jerks
5 rounds
Rx = 205/145#
cool down
*See whiteboard
*Coach led
12 deadlifts
9 hang power cleans
6 push jerks
5 rounds
Rx = 205/145#
*See whiteboard