CrossFit Isorropia – CrossFit
Warm-up
Metcon (Time)
12 deadlift 205/135#
9 hang power clean
6 push jerk
5 rounds
*partner style: one working one resting.
12 deadlift 205/135#
9 hang power clean
6 push jerk
5 rounds
*partner style: one working one resting.