heavy cleaning

heavy cleaning

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Metcon (Weight)

2 push jerks + 1 split jerk
*Build up to a 1RM

B): Metcon (AMRAP – Rounds and Reps)

18 wallball 20/14#

1 power clean 255/165#

18 pull ups

1 squat clean 255/165#

AMRAP 20 minutes
*Use 75-85% of 1RM

Core Work

*See whiteboard

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