Heated

Heated

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

With a partner…

100 calorie row

100m OH plate carry (both) 45/25#

80 burpees over plate

100m OH plate carry

60 strict C2B pull ups

100m OH plate carry

40 box jumps 30/24″

100m OH plate carry

20 wall climbs

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