CrossFit Isorropia – CrossFit
Warm-up
ROMWOD
Metcon (AMRAP – Rounds and Reps)
8 bench press @70%
10 DB hang C&J 50/35#
20 V-ups
AMRAP 20 minutes
Sacle to alternating V-ups if neeeded.
8 bench press @70%
10 DB hang C&J 50/35#
20 V-ups
AMRAP 20 minutes
Sacle to alternating V-ups if neeeded.