CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (W10 / D2)
5@60%
5@65%
5@70%
5@75%
B): Front Squat (W10 / D2)
5@60%
5@65%
2×5@70%
C): Metcon (Time)
50 air squats
25 pull ups
15 push jerks 135/95#
3 rounds
*See whiteboard
5@60%
5@65%
5@70%
5@75%
5@60%
5@65%
2×5@70%
50 air squats
25 pull ups
15 push jerks 135/95#
3 rounds