Hatch / testing

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (W5 / D2)

6@65%

6@75%

2×6@80%

B): Front Squat (W5 / D2)

5@60%

5@65%

2×5@70%

C): strict pull ups

Max effort unbroken

D): Pull-ups (Max effort unbroken)

E): Chest-To-Bar Pull-ups (Max effort unbroken)