CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (W5 / D1)
8@65%
6@75%
4@85%
4@90%
B): Front Squat (W5 / D1)
5@70%
4@80%
3@85%
3@90%
C): Metcon (Time)
With a partner, alternating rounds
5-10-15m shuttle run
10 burpees
10 rounds each, one working at a time.
Core Work
*See whiteboard