Hatch / Shuttle

Hatch / Shuttle

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (W5 / D1)

8@65%

6@75%

4@85%

4@90%

B): Front Squat (W5 / D1)

5@70%

4@80%

3@85%

3@90%

C): Metcon (Time)

With a partner, alternating rounds

5-10-15m shuttle run

10 burpees

10 rounds each, one working at a time.

Core Work

*See whiteboard

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