CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (W9 / D1)
5@60%
3@70%
2@80%
2@90%
1@95%
B): Front Squat (W9 / D1)
5@65%
4@75%
4@80%
4@85%
C): Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Core Work
*See whiteboard