Hatch / “Isabel”

Hatch / “Isabel”

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (W9 / D1)

5@60%

3@70%

2@80%

2@90%

1@95%

B): Front Squat (W9 / D1)

5@65%

4@75%

4@80%

4@85%

C): Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Core Work

*See whiteboard

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