CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (W8 / D2)
2×5@65%
3×5@70%
B): Front Squat (W8 / D2)
4×5@60%
C): Metcon (Time)
9 ring muscle ups
50ft handstand walk
36 pistols
9 ring muscle ups
50ft. handstand walk
45 pistols
9 ring muscle ups
50ft. handstand walk
54 pistols