Hatch / Gymnastics

Hatch / Gymnastics

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (W8 / D2)

2×5@65%

3×5@70%

B): Front Squat (W8 / D2)

4×5@60%

C): Metcon (Time)

9 ring muscle ups

50ft handstand walk

36 pistols

9 ring muscle ups

50ft. handstand walk

45 pistols

9 ring muscle ups

50ft. handstand walk

54 pistols

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