CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
A): Back Squat (W2 / D2)
10@60%
8@70%
8@75%
8@80%
B): Front Squat (W2 / D2)
5@60%
5@65%
5@70%
5@75%*
C): Flight Simulator (Time)
Unbroken Double Unders
*5 rep increments up to 50 then back down to 5.
Core Work
*See whiteboard