Hatch / Event 6

Hatch / Event 6

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (W8 / D1)

5@65%

5@70%

5@75%

5@80%

B): Front Squat (W8 / D1)

5@60%

3×5@65%

C): Metcon (Time)

4 rope climbs

16 thrusters 155/105#

3 rope climbs

12 thrusters

2 rope climbs

8 thrusters

ROMWOD

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