Hatch / 3×4

Hatch / 3×4

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (W7 / D2)

4@70%

4@75%

4@80%

4@85%

B)5: Front Squat (W7 / D2)

5@60%

5@65%

2×5@70%

C): Metcon (3 Rounds for reps)

4 minute clock…

40 wallball 20/14#

20 T2B

*max. bar muscle ups with time remaining.

Rest 2:00

3 rounds

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