Hatch / 3’s

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

A): Back Squat (W10 / D1)

5@60%

5@65%

5@70%

5@75%

B): Front Squat (W10 / D1)

5@60%

5@65%

2×5@70%

C): Metcon (Time)

3000m row

*3 power cleans 135/95# “OTM”

Core Work

*See whiteboard