CrossFit Isorropia – CrossFit
Warm-up
*See whiteboard
Metcon (Time)
21-15-9
Assault bike calories
Ring dips
GH sit ups
15-12-9
Ring muscle ups
HSPU
OH DB lunge 70/40#
9-6-3
x100m run
x100m row
x100 ski erg
*See whiteboard
21-15-9
Assault bike calories
Ring dips
GH sit ups
15-12-9
Ring muscle ups
HSPU
OH DB lunge 70/40#
9-6-3
x100m run
x100m row
x100 ski erg