Happy -V- Day!!!

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (Time)

21-15-9

Assault bike calories

Ring dips

GH sit ups

15-12-9

Ring muscle ups

HSPU

OH DB lunge 70/40#

9-6-3

x100m run

x100m row

x100 ski erg