CrossFit Isorropia – CrossFit
Warm-up
Metcon (5 Rounds for weight)
Bench Press 5-5-5-5-5
CrossFit Games Open 12.1 (AMRAP – Reps)
7-Minute AMRAP of:
Burpees to a 6″ target
Core Work
Collect 5 minutes in plank
Bench Press 5-5-5-5-5
7-Minute AMRAP of:
Burpees to a 6″ target
Collect 5 minutes in plank