Happy Halloween

Happy Halloween

CrossFit Isorropia – CrossFit

Warm-up

*Coach led

Metcon (AMRAP – Reps)

With a partner… (one working at a time, unless running)

10 minutes…

800m run (together)

*time remaining find 3RM clean (power or squat)

..into

10 minutes…

800m run (together)

*time remaining max. wallballs 20/14#

..into

10 minutes…

800m run (together)

*time remaining find 3RM push press
SCORE is # totals in “reps”

3RM clean (both)

Wallball (both)

3RM push press both

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