CrossFit Isorropia – CrossFit
The back bone of Isorropia, Jamie Lynn Denny 🙂
Warm-up
*See whiteboard
A): Back Squat (4@60% 3@70% 3@80% 3@90%)
B): Metcon (Time)
40m walking lunges
100 double unders
25 hollow rocks
10 ring dips
5 rounds
The back bone of Isorropia, Jamie Lynn Denny 🙂
*See whiteboard
40m walking lunges
100 double unders
25 hollow rocks
10 ring dips
5 rounds