Happy Birthday to my wife!

CrossFit Isorropia – CrossFit

The back bone of Isorropia, Jamie Lynn Denny 🙂

Warm-up

*See whiteboard

A): Back Squat (4@60% 3@70% 3@80% 3@90%)

B): Metcon (Time)

40m walking lunges

100 double unders

25 hollow rocks

10 ring dips

5 rounds