Happy Birthday Jamie! =)

Happy Birthday Jamie! =)

CrossFit Isorropia – CrossFit

Warm-up

*See whiteboard

Metcon (2 Rounds for reps)

1:00 max. squat clean

1:00 max. push jerk

2:00 max. squat clean

2:00 max. push jerk

3:00 max. squat clean

3:00 max. push jerk
Rx’d= 135/95#

Score:

Rd. 1 total squat cleans

Rd. 2 total push jerks

Core Work

*See whitebaord

Social Media Auto Publish Powered By : XYZScripts.com
click